Tom Holland's Brutal Spider-Man: Brand New Day Workout Goes Viral as Fans Try It for Themselves

Tom Holland’s brutal workout to get successful signifier for Spider-Man: Brand New Day is taking societal media by tempest arsenic fans stock their ain experiences trying it for themselves.

Tom Holland boasts a famously diversion background, having trained successful ballet, pat dance, and acrobatics — each disciplines that helped him onshore the relation of New York’s nonmigratory web-slinging superhero.

But it takes much than gymnastics acquisition to propulsion disconnected Spidey’s high-flying flips and hilarious quips. Speaking with Men’s Health successful 2025, Holland revealed the mode helium keeps himself acceptable and beardown capable to convincingly propulsion disconnected the beloved Marvel hero, and it’s nary cakewalk.

“I bash a CrossFit workout called Cindy,” helium told the outlet. “It's 5 pull-ups, 10 push-ups, 15 squats, arsenic galore times arsenic you tin successful 20 minutes. I deliberation my grounds is 27 rounds. …It's great. You don't person to deliberation astir anything, you conscionable number your rounds.”

This aggravated bodyweight HIIT regimen is thing to sneeze at, with Men’s Health noting that his precocious people suggests he’s mode up of the curve, adjacent wherever experienced Crossfitters are concerned. Combined with his boxing workouts and different fittingness routines, it’s nary astonishment that he’s considered 1 of the champion actors to ever enactment connected the mask.

While this interrogation took spot past year, it’s making the rounds erstwhile again pursuing the monolithic occurrence of Spider-Man: Brand New Day, prompting fans and fittingness fanatics alike to effort it for themselves.

One of the astir notable names to effort their manus astatine the Cindy workout is fittingness influencer Skye Mackintosh, champion known for his 20-minute at-home workout videos connected TikTok and Instagram. As the ‘Daily Reps Guy’ of the internet, this benignant of regular seemed close up his alley… but adjacent helium struggled to support up with Holland’s score.

After 20 minutes, helium managed to get 24 sets done — not excessively shabby, and lone 3 sets down Holland’s viral score.

“Tom Holland, you’re a beast,” an out-of-breath Mackintosh said aft completing the workout. “I conscionable got gassed. Before today, I had lone ever done each infinitesimal connected the minute, truthful I had done 20, meaning contiguous was my archetypal clip going all-out, and it felt similar it. …That was hard, but truthful overmuch fun.”

Commenters crossed societal media person begun sharing their ain experiences aft trying the Cindy workout, with 1 penning connected X, “I really tried this yesterday, got 9 rounds successful earlier giving up. A batch harder than it sounds.”

“I really tried this, I got done the archetypal circular and died. Heaven is nice. God’s a beauteous chill dude,” different joked.

Holland has been connected a teardrop astatine the container bureau this summer, with some Spider-Man: Brand New Day and Christopher Nolan’s The Odyssey breaking records during their respective opening weekends. In fact, some helium and woman Zendaya are the darlings of the cinema this year, with Zendaya acceptable to look successful Dune Part 3 this December.

Virginia (she/her) is IGN’s News Editor. With 10 years of acquisition reporting connected games and entertainment, she’s got a storied inheritance successful the warring crippled community, influencer news, and viral online trends. Find her connected Twitter astatine @TheeMissGlaze.